burgs

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10.03.2007
st george gameplan

so here's the gameplan. if i follow this to a tee, i win. whether or not my body and mind will allow me is a different story.

Mile Time Pace
1 - 7.15 - 7.15
2 - 14.30 - 7.15
3 - 21.45 - 7.15
4 - 29.00 - 7.15
5 - 36.15 - 7.15
6 - 43.30 - 7.15
7 - 50.45 - 7.15
8 - 58.30 - 7.45
9 - 1.06.00 - 7.30
10 - 1.13.30 - 7.30
11 - 1.21.00 - 7.30
12 - 1.28.20 - 7.20
13 - 1.35.40 - 7.20
14 - 1.43.00 - 7.20
15 - 1.50.12 - 7.12
16 - 1.57.24 - 7.12
17 - 2.04.36 - 7.12
18 - 2.11.48 - 7.12
19 - 2.19.00 - 7.12
20 - 2.26.12 - 7.12
21 - 2.33.24 - 7.12
22 - 2.40.36 - 7.12
23 - 2.47.48 - 7.12
24 - 2.55.00 - 7.12
25 - 3.02.12 - 7.12
26 - 3.09.24 - 7.12
26.2 - 3.10.54 - 7:30

at mile 14, i make a decision, if i'm not at under 1:44, i'll have no shot at the 3:10 and will slow down a bit just to guarantee that i get a pr around 3:20 (slow down to 7:45 per). shooting for the 3:10 risks everything blowing up in my face and being forced to walk mile 25 (see la marathon 07) and getting something around 3:30 which is what i don't want.

so far this year, i've ran my fastest 5k, fastest 10 mile, fastest half. lets hope i run my fastest full and maybe more...
so said burgs @ 12:09
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comments:

lots of luck to you burgs!

so said lbckat @ 10. 4.07 08:36

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